We are told often about the importance of diet and exercise in our lives. I’d like to think about diet and exercise in a spiritual-religious context.

With physical diet and exercise, we know that even if you aren’t on a specific diet, you still eat. We know that even if you don’t have a set (or even healthy) exercise routine, you still have an exercise practice.

Similarly, even if you don’t have a prescribed spiritual practice, you still have a spiritual practice.

For example, you have gratitude practice. Your gratitude practice is made up of the number of times a day you complain and the number of times a day you are thankful. It might not be a consciously chosen gratitude practice. It might not be a beneficial gratitude practice. But, it still is a gratitude practice.

Are you curious about your spiritual fitness?

I’ve created a spiritual fitness self-assessment to help.

In the coming months, I will be offering programs oriented towards helping you become more spiritually fit. I will be offering you a spiritual-diet and spiritual-exercises to help your spiritual practice.

It’s a rough time for many in this country right now. I believe a healthy spiritual practice can help lift us in the midst of fear and dread.

In the meanwhile, notice what you do in the face of your anxiety. Notice (not judge) how you find yourself comforting yourself – surfing the web, social media, checking email, binge watching shows, getting riled with the media, making plans, and keeping yourself busy. Those are all aspects of your current spiritual practice. Nothing that is super harmful. Just things that we do to self-sooth. And self-care is important.


12 Rabbi Michael Lezak – A little more Jewish perspective

A little more Jewish perspective. Originally Rabbi Brian thought this podcast has enough Jewish in it with just his own voice. He was wrong. Listen for the call to redemption. My wife has a rabbi. It’s not me. It’s Michael Lezak. And, he is my rabbi too. I turn...

11 Dr. Larry Keene – Not resuscitation, resurrection.

Not resuscitation, resurrection. Connecting with people even when we disagree. It’s possible. And, here’s how to do that. Larry is my B.F.F. He grew up as a fund-damn-mentalist. He never thought that he’d be best friends with a rabbi. When I pointed out that I am glad...

10 Irene Monroe – The Bible and Power

The Bible and power. They might use the Bible to convince you of your “otherness” but the Bible is about how loved you are. She is a modern day prophet. Don’t take that to mean she can tell the future. Nope. She is the type of prophet who speaks truth. Truth, truth,...

09 Rev. Alexandra Sangster – Literalism is so limited

Literalism is so limited. Reading the stories (like that of Noah) as though we too are experiencing them. Job and the origins of the devil. (And, more King David bashing.) Alex is radical. Both uses of the word. She loves God and humanity as much if not more than just...

08 Sister Mary Jo Chaves – Connecting with the stories and God

Connecting with the stories and God. Predicate theology, A joke about Murray’s ineffective prayers. Popeourii of goodness. Sister Mary Jo is a spiritual direction legend around Portland, Oregon. She loves God and feels loved by God very much. I am so glad to have a...

07 Rev. Dr. Tracy Hartman – I like Baptists

I like Baptists. This episode focuses on righteous women of the Bible. (And, you’ll find out that King David was much worse than you thought – well, assuming you didn’t know anything shady about him.) Tracy Hartman is the acting dean of Baptist Theological Seminary in...

06 Pastor David Hayward – From evangelist to revolutionary

From evangelist to revolutionary. How to best engage with people who tell you that they have the truth about the Bible. David is known as “the Naked Pastor.” He sends out a religious cartoon of his own making EVERY day. In 2010, he quit the ministry, “Reason: the...

05 Toni Anne Reynolds – Books that aren’t in the Bible but are Biblical books

Books that aren’t in the Bible but are Biblical books. The story of the good Samaritan is probably one you know, and you know it wrong. And, others. Misinformation gets schooled. I met Toni at the Embrace festival in Portland, Oregon and just loved her presentation on...

04 – Rev. Lee Ann Bryce – Abortion legitimatized in scripture

Abortion legitimatized in scripture! How to interpret what you know. How to love the Bible even when people are hating on you for it – take the high road. I don’t think I would have the stomach to be a gay, female liberal preacher in Fort Worth Texas. But, Lee Ann...

03 – Rev. Peter Boulatta – Multiple authors of the Bible and horrible translations

Multiple authors of the Bible and horrible translations. A roller coaster ride of learning about the Bible from two guys who seem to know a lot about it. My friend Lori told me that I had to interview Peter. It was one of those recommendations that felt like being...





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