The 5-7 Gratitude Surprise Exercise

Post-election, I am still heartbroken and fearful. But, I am allowing neither to rule my life. There is an Chinese proverb: You cannot prevent the birds of sorrow and fear from flying over your head, but you can prevent them from building a nest in your hair. I am...

Seeking non-rationally.

We think, most of the time, with our normal, rational, everyday mindset because that’s how we are accustomed to thinking. We are masterful at logical thought. And, why not? We get the most out of this world by thinking rationally. Who could fault us for wanting...

Be the lighthouse.

Things I have learned in the past week. 1) Disappointment hits hard. I am sad that my son and daughter will have a different future than the one I envisioned. I had wanted them to have a childhood in which a woman was a president. I didn’t get what I wanted. I...

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