The Spiritual Fitness
Self-Assessment

Figure out where your spiritual practice could use some help.

But I don’t have a spiritual practice…

I think you do. I just don’t think you know that you have one.

Let me explain…

We are told often about the importance of diet and exercise in our lives. I think the spiritual-religious in the same context.

With physical diet and exercise, we know that even if you aren’t on a specific diet, you still eat. We know that even if you don’t have a set (or even healthy) exercise routine, you still have an exercise practice.

Similarly, even if you don’t have a prescribed spiritual practice, you still have a spiritual practice.

For example, you have gratitude practice. Your gratitude practice is made up of the number of times a day you complain and the number of times a day you are thankful. It might not be a consciously chosen gratitude practice. It might not be a beneficial gratitude practice. But, it still is a gratitude practice.

Aren’t you curious about your spiritual fitness?

Seeking some spiritual nutrition?

Want greater Spirtual-Fitness?

How to be loving

How to be more loving I had a lengthy text exchange with a friend. A little editing was done to change the format to match that of a typical “advice column.”   Dear rB, You talk about loving and not being filled with hate. I remember this past summer you turned...
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God called me to be me: a rabbi

God called me to be me: a rabbi This article is a little different from the usual. There is no explicit moral at the end. I hope that this article – a theological coming out – inspires you nonetheless. 23 years ago, I was in my first year of rabbinical school. Like...
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Spiritual Diet

We are told often about the importance of diet and exercise in our lives. I'd like to think about diet and exercise in a spiritual-religious context. With physical diet and exercise, we know that even if you aren't on a specific diet, you still eat. We know that even...
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Anger Not Hate

Over the years, I have written a lot about ANGER. I have written about the proper ways to be angry. I have written about not taking in other people's anger. I have written about how even enlightened-minded folk have anger. I have written about the natural and...
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