Spiritual Fitness Self-Assessment
The Spiritual Fitness
Find out for yourself where your spiritual practice could use some help.
With diet and exercise, we know that even if you aren’t on a specific diet, you still eat. We know that even if you don’t have a set (or even healthy) exercise routine, you still have an exercise practice. Similarly, even if you don’t have a consciously done spiritual practice, you still have a spiritual practice.
For example, you have gratitude practice. Your gratitude practice is made up of the number of times a day you complain and the number of times a day you are thankful. It might not be a consciously chosen gratitude practice. It might not be a beneficial gratitude practice. But, it still is a gratitude practice.