It’s something we all do all of the time . . . Sure, it might seem silly to listen to someone talk about breathing for 3 minutes, but hey, you’re probably going to agree with it all anyway.

Oh, Honey.
Fall, 2025 I’m sitting in my favorite chair in the living room. The sky is getting darker. It’s almost dusk. I check the time: 4:40 p.m. The dark starts early these days. Especially in the Pacific Northwest. I make a mental note to take my vitamin D in the morning. ✧✧✧ Most weeks I get a bit panicked that I





