rB’s Handy, Step-by-Step Guide to Setting Boundaries
Note: Setting boundaries is like painting a room. Before you actually start painting—which is, relatively, the easy part—there is a lot of prep work. Similarly, the first seven steps to setting boundaries are preparation. Boundary setting doesn’t come until step eight. 1. Develop Self-Awareness Learn to notice your needs, wants, values, and limits. 2. […]
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