A Pained Heart

  1. I know garbage “You should put the garbage bins back where they were before you remodelled,” I tell the managers of the Grant High School construction project when they host a neighborhood forum. “Funny thing, that,” the lady in charge says, “It’s a bit counterintuitive.” She explains something city planners learned about beaches. “If there is a garbage

✧✧✧ Introduction ✧✧✧   A long-form follow up to May’s 14/40 Five Wisdom Biscuits about smiling.   ✧✧✧ Outline ✧✧✧ A Story Deep Shit About Smiles The Joke My New Workout Plan ✧✧✧ A Story ✧✧✧   I exercise religiously—by which I mean I’m very compassionate and affirming. Today, I didn’t challenge myself to attempt an eight-rep back squat 5–8

Beloved, What I’m about to ask is a very big ask. You (probably) aren’t going to want to do it. But I’m still going to ask. Because it’s important. Very important. Stop hating.   ✧✧✧   “No one is born hating another person… People must learn to hate, and if they can learn to hate, they can be taught to