Practice, practice, practice.

✧✧✧ Introduction ✧✧✧   A long-form follow up to May’s 14/40 Five Wisdom Biscuits about smiling.   ✧✧✧ Outline ✧✧✧ A Story Deep Shit About Smiles The Joke My New Workout Plan ✧✧✧ A Story ✧✧✧   I exercise religiously—by which I mean I’m very compassionate and affirming. Today, I didn’t challenge myself to attempt an eight-rep back squat 5–8

Beloved, What I’m about to ask is a very big ask. You (probably) aren’t going to want to do it. But I’m still going to ask. Because it’s important. Very important. Stop hating.   ✧✧✧   “No one is born hating another person… People must learn to hate, and if they can learn to hate, they can be taught to

In 1973, researchers John Darley and Daniel Batson at Princeton University conducted a study based on the biblical story of “The Good Samaritan.” ✧✧✧ A little background on the story: Samaritans, in the biblical world, were not considered “good.” The phrase “Good Samaritan” would have sounded like a political oxymoron—something like “compassionate MAGA” or “patriotic liberal.” In the story, a