Don't be yourself!

Last Tuesday. I’m sitting in an Adirondack chair, my feet resting on a well-weathered log here in Sisters, Oregon. It’s my family’s annual week-long vacation at the same beautiful house we’ve rented for the past four summers. My favorite spot. Just above the little creek. Most of my worries are 153 miles away. ✧✧✧ This Tuesday. I’m sitting in my

  1. I know garbage “You should put the garbage bins back where they were before you remodelled,” I tell the managers of the Grant High School construction project when they host a neighborhood forum. “Funny thing, that,” the lady in charge says, “It’s a bit counterintuitive.” She explains something city planners learned about beaches. “If there is a garbage

✧✧✧ Introduction ✧✧✧   A long-form follow up to May’s 14/40 Five Wisdom Biscuits about smiling.   ✧✧✧ Outline ✧✧✧ A Story Deep Shit About Smiles The Joke My New Workout Plan ✧✧✧ A Story ✧✧✧   I exercise religiously—by which I mean I’m very compassionate and affirming. Today, I didn’t challenge myself to attempt an eight-rep back squat 5–8